یکشنبه , ۱۶ بهمن ۱۴۰۱
Obsessive man laying on grass, perfection

غلبه بر کمال گرایی

غلبه بر کمال گرایی

کمال گرایی (perfectionism)، در بسیاری از مواقع، باعث گرایش فرد به سمت رفتارهای اجتنابی میشود؛ اعمالی که به منظور کاهش یا فرار از اضطراب در یک موقعیت خاص، انجام میشوند.

یکی از معمول ترین دلایل اجتناب در افراد کمال خواه، ترس از شکست است؛ که این ترس اغلب بر اساس پیش بینی های منفی و انتظار بدترینها توسط فرد، شکل می‌گیرد. فرد کمال خواه از بدترین نتیجه ممکن در عملکردش میترسد، و به جای آنکه خطر رو به رو شدن با ضعف هایش را بپذیرد، از احتمال مواجه شدن با آنها اجتناب می کند.

به این ترتیب، اجتناب، باعث از دست دادن فرصتهای ممکن برای محک زدن کارها و تکالیف مختلف، درس گرفتن از اشتباهات و ادامه دادن پیشرفت میشود.

اهمال کاری و موکول کردن دائمی کارها به زمانی دیگر، در واقع نوعی از اجتناب است که در افراد کمال خواه بسیار رایج است.
اهمال کاری اغلب به این دلیل اتفاق می افتد که فرد آنقدر درباره انجام بی عیب و نقص کارش مشغله ذهنی دارد که ترجیح می دهد شروع تکلیف را به تاخیر بیندازد تا مبادا در انجام آن کار با کوچک ترین نقصی مواجه شود.

رفتارهای اجتنابی و به تاخیر انداختن مداوم تکالیف در افراد کمال خواه، که با هدف دستیابی به عملکردی بی عیب و نقص انجام میشوند، با بالا بردن سطح اضطراب فرد، باعث نتیجه معکوس خواهند شد؛ به این صورت که، از دست دادن زمان کافی و انباشته شدن کارها و‌ تکالیف، میتواند باعث به وجود آمدن احساس درماندگی، شکست و ناامیدی از شروع کار در فرد کمال خواه شود.

غلبه بر کمال خواهی
شافران، اگان
نشر ارجمند

منبع: کانال دکتر علی نیک جو

Photo from: worshipmatters.com

آدرس کوتاه این مطلب:

۴۶ نظر

  1. I am 84 and a retired professional athlete brand name cialis online Ask your dealer about the availability of options and verify that the vehicle you ordered includes the equipment you ordered

  2. Karagöz MA, Gül A, Borg C, Erihan İB, Uslu M, Ezer M, Erbağcı A, Çatak B, Bağcıoğlu M where to buy cialis online forum

  3. Cost Tadalafil is available in generic form and costs a couple of dollars per dose priligy cvs In case of any failed delivery, we offer a reshipment or give a full refund

  4. Research about them or ask your physician about it buy cialis 10mg

  5. safe cialis online But you can be sure that if you pull up one weed that one weed Cialis super Active From India no longer be there

  6. ۷ , respectively; p cialis online generic Wearing layers of clothes or summer clothes and staying in cool places may help

  7. clomiphene gynecomastia A 41-year-old male, presented for fertility evaluation after failure of conception for 3 years.

  8. Food or drug- dependent exercise- induced anaphylaxis should be considered in the differential diagnosis. alcohol with doxycycline The causative agent of CLB is Borrelia burgdorferi, one of more than 20 such small bacteria spirochetes.

  9. Leflunomide Leflunomide The metabolism of Leflunomide can be increased when combined with Enzalutamide. doxycycline long term side effects

  10. ОІ actin was included as a protein loading control lower panels in A and B lasix medication

  11. ۰۳, and numerically but not significantly reduced time to tumor regression TTR; size halving from 138 to 51 days p 0 stromectol uses Cisplatin and nutlin 3 s sequential treatment resulted in a synergistic cytotoxic response in wt p53 cell lines 108

  12. buy nolvadex online Analysis of genetic mosaics in developing and adult Drosophila tissues

  13. Tamoxifen is also a substrate for CYP3A4 5 and CYP2C9 and it may therefore be necessary to consider the effect of additional polymorphisms on tamoxifen metabolism Murdter et al nolvadex side effects male Annals of neurology, 80 1, 13 23

  14. Peritoneal washings are taken from the pelvis, paracolic gutters, and subdiaphragmatic region priligy buy

  15. In support of improving patient care, NetCE is jointly accredited by the Accreditation Council for Continuing Medical Education ACCME, the Accreditation Council for Pharmacy Education ACPE, and the American Nurses Credentialing Center ANCC, to provide continuing education for the healthcare team order clomid from india online

  16. ۱۶۷ women treated with Kisqali and Faslodex 34 lasix contraindications

  17. lomitapide increases levels of lapatinib by P glycoprotein MDR1 efflux transporter buying lasix online

  18. A visitation will be held from 5 7 p buying cialis online While there s no data to support my response, I ll share what I know from my graduate studies in health psychology and personal experience

  19. what are the side effects of tamoxifen And although the lizard spirits at the outermost area had the most powerful protection, they were why do ed pills cause headaches still swept away by the incomparably powerful shock wave

  20. aromatase inhibitors vs tamoxifen No significant differences in body weight or ovarian weight were found among the experimental groups

  21. Leiomyomata uteri are the most common benign neoplasia of the uterine musculature in women best place to buy generic cialis online Whats the hype around this

  22. they were in a single engine propeller plane, departing american samoa when their flight ended in tragedy can you buy zithromax in south america

  23. Recently the identification of membrane bound estrogen receptor has opened up a new area of research into the signaling pathway of estrogen what does clomid and nolvadex do Substanz Nandrolone decanoate Deca Paket 10 ml Fläschchen 500 mg ml Hersteller Dragon Pharma

  24. Cerebral Cavernous Malformations 4 zithromax antibiotic If any database failed these study diagnostics, we executed the meta analysis both with and without these failed databases, presenting the meta analysis excluding them in the main article while also including the full meta analysis with all databases in the supplement

  25. Don t confuse abuta Cissampelos pareira with Abuta grandifolia, which is also referred to as abuta cialis 20mg for sale

  26. Valentine mpncSVtttOVGY 5 20 2022 how much viagra is too much ۲۰۰۵; ۹۴ ۴ ۲۱۵ ۲۱

  27. In contrast, intake of cheese was associated with a decreased risk OR 0 clomid or letrozole

  28. The study authors concluded that the most likely cause of the tumors in the rats was a chemical that was found on the dried flowers a PA called senkirkine emla cream and priligy tablets The post infusion decline of zoledronic acid concentrations in plasma was consistent with a triphasic process showing a rapid decrease from peak concentrations at end of infusion to less than 1 of Cmax 24 hours post infusion with population half lives of t 1 2О± ۰

  29. belzutifan will decrease the level or effect of esomeprazole by affecting hepatic intestinal enzyme CYP3A4 metabolism buying cheap cialis online

  30. buy clomid The use of antiestrogen agents such as TAM is thus a standard therapeutic regimen for patients with ER positive tumors 13, 14

  31. what not eat or drink when taking tamoxifen Any woman who is thinking about tamoxifen therapy should talk with her doctor about her personal health situation to make the best decision

  32. I have an appointment with the surgeon and hopefully my pathology report will be back and news will be good buy stromectol online uk

  33. Cefpodoxime Proxetil is a prescription medication for dogs to treat bacterial infections of the skin including wounds and abscesses, as well as bladder and respiratory infections clomid reviews

  34. cialis 20mg price However, less is known about HER2 status in relation to male breast cancer, Dr

پاسخی بگذارید

نشانی ایمیل شما منتشر نخواهد شد.

Call Now Button

آژانس دیجیتال مارکتینگ لوبیا