آیا هدف از بهداشت روان زندگی بدون اضطراب است؟

آیا هدف از بهداشت روان زندگی بدون اضطراب است؟

دکتر نیکلاس کامینگز – رییس انجمن روان شناسی آمریکا – می گوید:  ” رهایی از بند اضطراب نه ممکن است و نه مطلوب” اگر ما از بند هرگونه اضطراب جستیم ، در ان صورت خود را از سازنده‌ترین محرک برای زندگی و بقا محروم ساخته ایم.

پس از ساعت ها روان درمانی که از نظر من موفقیت آمیز بوده، مراجع با اضطرابی بیشتر نسبت به زمانی که برای درمان مراجعه کرده بود، تراپی را ترک می کند. اما اکنون اضطراب جای آنکه ویرانگر و ناخوداگاهانه باشد، سازنده و آگاهانه است.

لازم است هدف بهداشت روان به زندگی بدون ” اضطراب فلج کننده” تغییر یابد.
چرا که زندگی به همراه اضطراب طبیعی به عنوان سدچشمه توان و بهبود بخش حیات، مولد وجودی سرزنده ، سازنده و خلاق است.

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روان پزشک و روان کاو امریکایی

منبع: کانال دکتر علی نیک جو

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