دکتر حسام فیروزی دکتر حسام فیروزی | روان‌درمانگر کودک، نوجوان و خانواده | کلینیک دکتر حسام فیروزی – Dr Hesam Firoozi
نوشته های مشابه
مهارت مدیریت استرس برای کودکان – مینا ارجمندپور
کودکان احساسات خود را نمی شناسند و با استفاده از رفتار گوناگون احساسات مختلف خود مانند شادی، غم، خشم، … را نشان می دهند.
پیش از آموزش تکنیکهای مناسب مقابله ای برای مدیریت و کنترل استرس تعریفی از احساس استرس و اضطراب را برای کودکان مطرح کنید:
اضطراب چیست؟
چطور متوجه می‌شی که مضطرب هستی؟
می‌توانید به علائم جسمی اضطراب اشاره کنید( ضربان قلب، تغییر نوع تنفس«نفس نفس افتادن»، تعرق، خشک شدن دهان، آرام و قرار نداشتن،…)
حالا زمان آن رسیده به عوامل حمایت کننده کودک هنگامی که مضرب است اشاره کنید.
می‌توانید در یک فضای امن و راحت از کودک درخواست کنید که یک محیط امن و آرام را نقاشی کند. از او بپرسید در این مکان چه می بیند؟ چه احساسی دارد؟ چه بویی استشمام می کند؟ چه چیزی می‌شنود؟ بهتر است این مکان را با جزئیات بیشتری توضیح دهد . ابتدا بهتر است این مکان را در شرایطی آرام تجسم کند.
هنگامی که این کودک توانست این مکان را ترسیم و تجسم کند از او بخواهید در طول روز هنگامی که مضطرب شد این تصویر را با ابعاد مختلف حسی آن( بویایی، چشایی، شنوایی، بویایی و لامسه) تجسم کند.
با تکرار این تمرین در وضعیت آرام انجام این تمرین برای او عادت و قابلیت استفاده آن در شرایط احساسی شدید مناسب تر می‌شود.
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